Sophia Van Name

Hi, I’m Sophia Van Name! I’m a senior in high school and a proud Division 1 volleyball commit to the College of William and Mary. Beyond the court, I’ve found my voice as a volleyball influencer on TikTok, where I share workouts, healthy routines, and daily inspiration with my amazing community.

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Growing up in the athletic world wasn’t always easy. I struggled with self-image, food, and the pressures of overtraining. These challenges shaped me into the person I am today and ignited a passion for helping others navigate similar struggles. My mission is to empower athletes to understand the profound impact exercise can have on mental health, both the positive and the negative.

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Through my content, I aim to promote balance, self-care, and a healthy relationship with fitness. Whether it’s sharing tips, opening up about my journey, or encouraging others to prioritize their well-being, I hope to make a difference in the lives of athletes everywhere.

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Let’s grow stronger together on and off the court.