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Cardio/Agility Workout

Brain gains through Cardio/Agility Exercise:

  • Strengthen the heart

  • Boost endurance

  • Improve overall cardiovascular health

  • Increase blood flow

  • Burn calories to support weight management

    Taking your time to build a steady pace helps prevent burnout and ensures sustainable progress. Deep, controlled breathing enhances oxygen intake, keeping your energy levels consistent and your mind focused, making cardio both a physical and mental boost.

The Workout

Agility cardio Jumping Jacks – 1 minute High Knees – 1 minute Butt Kicks – 1 minute Arm Circles (forward and backward) – 1 minute Bodyweight Squats – 1 minute Burpees Mountain Climbers Skater Jumps Jump Squats Plank Jacks Lateral Lunges High Knees Russian Twists Jump Lunges Plank to Push-Up

Exercise Disclaimer:

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your PHYSICIAN before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. 

ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.  

PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.

These exercises are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment. 

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Sophia Van Name 2025

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