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Core Workout

Brain gains through core exercises:

  • Strengthen the muscles that support your spine, improve balance, and enhance overall stability

  • Promote better posture

  • Reduce the risk of injury

    Taking your time with controlled movements ensures proper form and maximizes muscle engagement. Focused breathing during core workouts helps maintain endurance and keeps your movements steady, building both strength and mental focus.

The Workout

Core Exercise Do this workout 2-3 times each week. You can do this in addition to other workouts (upper body, lower body, cardio) or as a stand-alone workout.

Exercise Disclaimer:

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your PHYSICIAN before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. 

ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.  

PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.

These exercises are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment. 

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Sophia Van Name 2025

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