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Yoga Flow

Brain gains through yoga:

  • Increasing gray matter in areas linked to stress, memory, and emotional control

  • Reducing stress

  • Lowering cortisol

  •  Enhancing serotonin production. 

  • Promoting relaxation, focus, and cognitive function.

Exercise Disclaimer:

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your PHYSICIAN before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. 

ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.  

PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.

These exercises are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment. 

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Sophia Van Name 2025

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